L Carnitine. Carnitine occurs in two forms known as D and L that are mirror images (isomers) of each other Only Lcarnitine is active in the body and is the form found in food [ 1 6 ] Absorption and metabolism of carnitine Adults eating mixed diets that include red meat and other animal products obtain about 60–180 milligrams of carnitine per day [ 6 ].
Naturally occurring lcarnitine is a quaternary amine (3hydroxy4Ntrimethylaminobutyrate) found in all mammalian species.
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LCarnitine is a nonessential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production* It naturally occurs in red meat and other animal source foods but we recommend supplementation to obtain optimal levels of this excellent amino acid.
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Carnitine Wikipedia
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What Is LCarnitine?Different TypesFood SourcesSupplements and DosageUses and RecipesRisks and Side EffectsCarnitine is a type of amino acid that benefits energy levels by transporting fatty acids into the mitochondria where they can be burned up and used as fuel For this reason many take carnitine as a weight loss supplement to help bump up fat burning Carnitine occurs in two forms or isomers Lcarnitine and Dcarnitine Lc.